12 reasons why you're tired -- and how to fight them. Your morning alarm clock rings, you roll out of bed, andâ¦ youâre just as tired as yesterday. While a proper amount of sleep is necessary for the body and mind to function at their best, oversleeping has been linked to several health issues, just as undersleeping has. Get the help you need from a therapist near you–a FREE service from Psychology Today. When it comes to sleep, can you have too much of a good thing? Studies have shown that sleeping too long or not enough each night can increase the risk for diabetes. Depression.. First of all, ask yourself whether you really, deep down, want help. If people are starved, they want food. Doctors now realize the health benefits of maintaining a certain level of activity. Oversleeping can be a sign of hypersomnia, which can sometimes result from popping over-the-counter painkillers. Researchers are careful to note, however, that two other factors -- depression and low socioeconomic status -- are strongly associated with oversleeping. The Coronavirus Outbreak What you should know. However, just with anything else in your life, although it may be good â if you over use it, you can expect some negative outcomes. In sum, sleeping long is often related to acute and chronic illnesses, not to mention the stresses of school, work, and family. When people cannot sleep efficiently, they often spend more hours in bed. Several years ago a national TV news reporter asked me if it was true, because after working shifts “I go home and sleep for 10 or more hours; will that shorten my life?” A recent article in Journal of the American Heart Association performed a meta-analysis following more than three million people and found those who slept nine hours a day died earlier than those who slept eight, with those sleeping 11 hours demonstrating an increased odds ratio risk of about 50%. Most people know that skimping on sleep can be bad for you. We often hear about the real dangers of getting too little sleep, but on the other end of the spectrum, sleeping too much also appears to have some risks. A dozy juror has been fined £100 for oversleeping by eight hours and delaying the start of a trial. For adults, the average amount of sleep needed to feel rested is 7 to 9 hours. A new theory aims to make sense of it all. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night. A careful analysis of the data from that study showed that women who slept nine to 11 hours per night were 38% more likely to have coronary heart disease than women who slept eight hours. The most common symptoms of CO poisoning are headache, dizziness, weakness, upset stomach, vomiting, chest pain, and confusion. You can also get the latest COVID-19 news delivered to your inbox weeknights at 7 p.m. by subscribing to our newsletter here. ", National Sleep Foundation: "The Ill Effects of Too Much Sleep. So, the following night you clear your schedule to make sure you get more than the recommended eight hours of sleep a night. Actually, proper sleep is mandatory if you want to maintain a healhty and happy life. Scientists from the University of Sydney revealed that people who sleep more than nine hours a night, sit too much during the day and are physically inactive are four times as likely to die young. Having Strange Dreams During the Pandemic? Or you may feel that flu-like feeling of being hit by a train. And oversleeping can negatively affect your health. Is it true that sleeping more than eight hours a night hastens your demise? Adolescents need a couple hours more to learn and function well. Once youâve cured it though, as long as you stick to the changes, oversleeping will be a thing of the past. Why Too Much is Bad for You. To open Internet Explorer, select Start , and enter Internet Explorer in Search .Select Internet Explorer (Desktop app) from the results.. This causes excess levels of glucose in the blood. Adjusting Your Daily Habits Avoid consuming caffeine four to six hours before your bedtime. Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. This strategy also helps reset biological clocks that are often greatly upset by the common maneuvers insomniacs attempt to get more rest. If you have type 1, your pancreas doesnt produce insulin, so you must take it on a daily basis. Too little or too much sleep can increase your perception of fatigue. If your oversleeping is caused by alcohol or certain prescription medications, cutting back … You need it to rebuild the body. You can appoint between 1 to 4 executors to jointly administer your estate. Never stop a prescribed medicine, however, unless instructed to do so by your doctor. The symptoms of low blood sugar, such as shakiness, dizziness, and sweating, can affect your sleep. Over a six-year period, regular oversleeping meant a 44 percent increased risk of death. Talk to a trusted friend or family member, or call your national suicide prevention hotline for immediate help, which is 1-800-273-TALK if you live in the U.S. Before you can ask for what you want, you need to figure this out, and that ʼ s not always as simple as it seems. And you're pretty sure your boss has noticed. You're groggy, dizzy even. Oversleeping can make your already existing pain even worse. We all know that getting too little sleep is bad. WE’RE told about the white light. You can't see straight and you sure as hell can't keep your eyes (or your mind) focused on the screen in front of you. Particularly among younger adults and teenagers, oversleeping can be a signal of depression. 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